<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress.com" -->
<rss version="0.92">
<channel>
	<title>Be Healthy. For Life.</title>
	<link>http://bilesfamilychiro.wordpress.com</link>
	<description>Biles Family Chiropractic</description>
	<lastBuildDate>Fri, 08 May 2009 15:20:32 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>All eggs aren&#8217;t created equal.</title>
		<description><![CDATA[Check out this post from Stephan at Whole Health Source and find out how your eggs stack up.
Pastured Eggs
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bilesfamilychiro.wordpress.com&blog=6346268&post=131&subd=bilesfamilychiro&ref=&feed=1" />]]></description>
		<link>http://bilesfamilychiro.wordpress.com/2009/05/08/all-eggs-arent-created-equal/</link>
			</item>
	<item>
		<title>What&#8217;s on our plate?</title>
		<description><![CDATA[Some of our favorites lately from the food Co-op. Let us know if you&#8217;d like to get involved in eating some high quality foods.

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bilesfamilychiro.wordpress.com&blog=6346268&post=123&subd=bilesfamilychiro&ref=&feed=1" />]]></description>
		<link>http://bilesfamilychiro.wordpress.com/2009/04/30/whats-on-our-plate-2/</link>
			</item>
	<item>
		<title>Why I eat red meat.</title>
		<description><![CDATA[From the Weston A. Price Foundation
The Benefits of Saturated Fats
The much-maligned saturated fats-which Americans are trying to avoid-are not the cause of our modern diseases. In fact, they play many important roles in the body chemistry:

Saturated fatty acids constitute at least 50% of the cell membranes. They are what gives our cells necessary stiffness and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bilesfamilychiro.wordpress.com&blog=6346268&post=120&subd=bilesfamilychiro&ref=&feed=1" />]]></description>
		<link>http://bilesfamilychiro.wordpress.com/2009/04/22/why-i-eat-red-meat/</link>
			</item>
	<item>
		<title>Skin Texture, Cancer and Dietary Fat</title>
		<description><![CDATA[This is a great post from Stephan at Whole Health Source detailing some differences in people who consume high amounts of saturated fats like coconut oil and animal fats versus polyunsaturated fats (particularly omega 6 fats from vegetable oil). Definately worth your time reading.
People who eat predominantly traditional fats like butter and coconut oil usually [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bilesfamilychiro.wordpress.com&blog=6346268&post=116&subd=bilesfamilychiro&ref=&feed=1" />]]></description>
		<link>http://bilesfamilychiro.wordpress.com/2009/04/14/skin-texture-cancer-and-dietary-fat/</link>
			</item>
	<item>
		<title>Moderate-protein diet may beat high-carb diet</title>
		<description><![CDATA[
By Amy Norton
NEW YORK (Reuters Health) – People lose weight when they cut calories, but a diet with some extra protein may be especially effective at trimming body fat and improving blood fats, a new study suggests.
Researchers found that over one year, a moderate-protein diet was better than a standard high-carbohydrate, low-fat diet at helping [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bilesfamilychiro.wordpress.com&blog=6346268&post=106&subd=bilesfamilychiro&ref=&feed=1" />]]></description>
		<link>http://bilesfamilychiro.wordpress.com/2009/03/18/moderate-protein-diet-may-beat-high-carb-diet/</link>
			</item>
	<item>
		<title>Dr. Laura is certified! It&#8217;s now Dr. Laura, DC, CACCP!</title>
		<description><![CDATA[After over a year of work, Dr. Laura has finally gained her certification in pediatrics through the ICPA! Dr. Laura is the only chiropractor in Ellis county who is Certified by the Academy of Family Practice and Webster Technique Certified.
About the CACCP:
The International Chiropractic Pediatric Association offers Doctors of Chiropractic an opportunity to achieve Pediatric Certification through [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bilesfamilychiro.wordpress.com&blog=6346268&post=101&subd=bilesfamilychiro&ref=&feed=1" />]]></description>
		<link>http://bilesfamilychiro.wordpress.com/2009/03/13/dr-laura-is-certified-its-now-dr-laura-dc-caccp/</link>
			</item>
	<item>
		<title>Where do you get your info?</title>
		<description><![CDATA[Where do you go for information on health related topics? It would be nice to believe that an unbiased source exsited and that hidden agendas didn&#8217;t cloud research and marketing. That you could find answers to your questions without being sold a product or pushed a pill. But the truth is that every day we [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bilesfamilychiro.wordpress.com&blog=6346268&post=91&subd=bilesfamilychiro&ref=&feed=1" />]]></description>
		<link>http://bilesfamilychiro.wordpress.com/2009/03/02/where-do-you-get-your-info/</link>
			</item>
	<item>
		<title>Eating real food can be difficult.</title>
		<description><![CDATA[I know for a lot of us, eating real food can be difficult. It takes a lot of time, effort, and energy. With processed foods it can be so simple to just rip open a package and have a meal ready in no time. The real stuff you have to peel, chop, slice, dice, mix [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bilesfamilychiro.wordpress.com&blog=6346268&post=86&subd=bilesfamilychiro&ref=&feed=1" />]]></description>
		<link>http://bilesfamilychiro.wordpress.com/2009/02/22/eating-real-food-can-be-difficult/</link>
			</item>
	<item>
		<title>What&#8217;s on our plate?</title>
		<description><![CDATA[We get asked all the time, &#8221; What do you guys eat?&#8221;  To be honest, we kinda subscribe to the &#8220;everything in moderation&#8221; camp for the most part. There was a time when I was hooked on breads, rice and pasta and about the only thing green I would eat was key lime pie. But [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bilesfamilychiro.wordpress.com&blog=6346268&post=80&subd=bilesfamilychiro&ref=&feed=1" />]]></description>
		<link>http://bilesfamilychiro.wordpress.com/2009/02/21/whats-on-our-plate/</link>
			</item>
	<item>
		<title>Whatever happened to real food?</title>
		<description><![CDATA[Why do we have a tendency to take simple subjects and complicate them? I shouldn&#8217;t have to have a degree in mathematics or bring a dictionary to the store in order to do my grocery shopping. Yet all the major diet gurus and systems are telling me to count calories, points or calculate blocks. I&#8217;m [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bilesfamilychiro.wordpress.com&blog=6346268&post=68&subd=bilesfamilychiro&ref=&feed=1" />]]></description>
		<link>http://bilesfamilychiro.wordpress.com/2009/02/07/whatever-happened-to-real-food/</link>
			</item>
</channel>
</rss>
