I know for a lot of us, eating real food can be difficult. It takes a lot of time, effort, and energy. With processed foods it can be so simple to just rip open a package and have a meal ready in no time. The real stuff you have to peel, chop, slice, dice, mix and sautee. It’s just not fair, right? Besides does it really matter that much what I eat?
Let me tell you, in the long run it really does make a difference. Food is a drug. It’s one that we all have access to and we’re self medicating 3 to 6 times a day. The types of foods we eat can be the cause of most if not all of our current health challenges. From obesity to diabetes certainly, as well as chronic inflammation that can potentially wreak havoc on all of our major body systems.
So I challenge you- find out what is standing in the way of you at least trying to eat real foods and take action. If it leads to less medication, weight loss and better health, then I’d say the trade off of a little extra time and effort is definately worth it.
Be RELENTLESS in your approach to eating real foods so you can BE HEALTHY. FOR LIFE.